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It helps you lose fat without losing lean mass, which is why it's the best supplement for cutting on today's market. While it's not easy, it is possible to lose fat and gain muscle at the same time. Body recomposition requires careful attention to diet and. The theory is that you put on extra muscle and fat, but then lose the fat to look lean and shredded. But does this work and is it a good idea? I know that you'll read magazines and hear from bodybuilders that building muscle is the best way to lose fat. Do triathlon training. Compound exercises include squats, deadlifts, lunges, pull-ups and pushups, and not only are they the most efficient way to build muscle and lose body fat, but. Gaining lean muscle is basically building muscle without adding fat, which,. In two separate analyses, researchers found that a calorie deficit did lead to smaller gains in lean muscle mass but did not have a. Outside of being in a caloric deficit and lifting weights (or yourself), eating enough protein is one of the key. Добавлено пользователем nerd fitness. Wondering what to eat to lose fat and gain muscle? protein plays an extremely important role in muscle maintenance. Eating enough protein is the key to building muscle while losing weight. Protein is what builds up your muscles so you need to be sure you're. A big guy seeking to get lean, in other words, wants to “promote lean muscle maintenance or gains while promoting fat loss. ” this is especially important
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