BACK BEND BRIDGE
 
Get your bridges looking and feeling great with this epic bundle classes
 
Everyone from complete beginners to well-advanced can benefit from these classes.
Ready to strengthen your back & shoulders into incredible positions & shapes. Successfully gain unbelievable flexibility & confidence in full bridge, walkovers & more gymnastic skills.
We go 360 strength and flexibility for all levels.
Create unstoppable extension in your posterior chain to get that power posture & injury free for any sport.
 
INCLUDES
34 RECORDED LIVE CLASSES
1 HOUR EACH
 
WHAT TO EXPECT
Each class is different. You will never get the same class.
A fun, upbeat, positive vibe
A full body workout.
Safe expert drills for best results