KICKS & TRICKS TRAINING BUNDLE
 
This is for the serious players 🚀
All 4 Kick programs AND all 4 Trick programs at one epic price
Front Kick
Side Kick
Roundhouse Kick
Back Kick
Aerial Trick
Butterfly Trick
Kip Up Trick
Scoot Trick
 
Both sets of programs highly complement each other so that you can look and feel your best whilst nailing these skills.
 
Everyone, from beginners to advanced can benefit from this program
 
For the best results, I recommend completing training 3/4x per week
Along with awesome exercises and skills, you will receive an Accountability Tracking Sheet inside your pack to help you stick to the plan and achieve success
 
Equipment needed:
Light/yellow resistance band
2x Blocks
Slider
Timer
A solid higher level - Box/ Step
 
Training Notes:
If you can’t attach a resistance band to an anchor, you can attach it to your opposite foot & ankle instead. 
All central exercises can be done assisted if required.
A hand can be placed on a wall/table/chair etc.
If you don't have a box or step a Chair/ Table etc... can also work