Aerial Training Program
 
Get your Aerial looking and feeling its best! 
In this program, you will find new, explosive drills that will help you to increase strength and speed throughout the full trick.
 
Everyone, from beginners to advanced can greatly benefit from what you will learn here
We will be focussing on improving the dynamic power and look of your trick.
So 1, you can finally nail them!
And 2, they will look explosive, strong, and clean. 
 
Get ready for your tricks to look super impressive!
 
Along with incredible drills, your program pack includes an Accountability Tracking Sheet to help you stay on track and get the results you desire
 
For the best results, I highly recommend completing the training 3/4 x per week
 
Equipment needed:
A solid higher level - Box/ Step
You can use a Chair/ Table etc....